5 No-Fail Strategies To Stop Nail Biting
How common is nail biting? Estimates vary of course- 28 to 33 per cent of children between the ages of seven and 10; 44 per cent of adolescents; 19 to 29 per cent of young adults and five per cent of older adults are nail biters. This article will give some basic information on this habit and suggest five strategies to stop.
Nail biting is a way to relieve tension and stress and is similar to nose-picking and hair twisting as a’nervous habit’. Nail biting is not just limited to biting nails but also to biting the cuticles and the surrounding tissues around the nails. This habit is exacerbated by physical inactivity. According to Freudian theory, nail biting is a symptom of oral fixation. The clinical name for nail biting is chronic onychophagia. Like other nervous habits, it is sometimes a symptom of an emotional problem. Basically, nail biting is a rational substitution of one problem for another. In many instances it is used as a tension reliever.
Five Strategies To Stop Nail Biting
1.Buy some ‘Thum’ and paint your nails with it. It has a bitter taste, so much so that it will send a very clear message to your brain that it is time to stop biting your nails. A sort of negative physical response – nobody likes a bad taste.
2.Buy a stress ball- that is a great way to take your attention off your massacred nails! Sometimes, drawing, scribbling or just playing with something in your hands can be a great help.
3.Look after your nails – start now ! I know they are in a bit of a mess. You can trim them , file them and even use nail polish. From now on, you are going to show them off- not hide them!
4.Wear gloves whenever you can – easier in winter obviously. Any physical barrier helps you to stop.
5.If your child suffers from this habit you will need to explain that it may be due to stress or other problems. The child may have problems at school. Once the child knows the reason, this will help him to stop.
We have looked at some strategies to stop nail biting. You may want to consider self- hypnosis treatment which is outlined in the site below.
If you are an adult and never had nail biting issues perhaps you are safe, but this nail biting prevention tips will be of great help for young people who can solve the problem of nail biting as soon as it appears. … Read more…
A common habit that is not related to any underlying medical problem. While many children bite their nails in their early years, most grow out of the habit, although it can continue as a nervous mannerism into adulthood. … Read more…
Stop Nail Biting – Ways to Stop Nail Biting – How To Stop Nail …
You can keep your nails polished and also wear gloves to prevent nail biting. If your child is suffering from this problem, then take measures to stop it from the beginning itself. Every time your child bites nails, you should restrict … Read more…
Excessive Nail Biting in Adults
Though nail biting is not a serious disease but it is a very irritating habit. Most children suffering from this habit could be expected to get rid of the problem when they enter adulthood, but what about those adults who are indulged … Read more…
CHILD’S HEALTH/SPECIFIC PROBLEMS BEHAVIOURS: NAIL – BITING …
There is no effective treatment for nail-biting in children. The use of gloves or mittens, threats or punishment, or bitter nail polishes or solutions to paint onto the fingers have not been shown to work, and may cause considerable … Read more…
Meditate: Reflect deeply on your life and how you started nail-biting. Since nail-biting is mostly an emotional problem, there may be an underlying cause of stress. Getting rid of your habit might become easier if you can find out what … Read more…
A Solution to the Problem of Nail Biting
The condition called nail biting (or Onychophagia) is a very common stress-relieving habit, affecting both children and adults, most people usually stop biting their nails by the age of about 30. In a 1995 a study called ‘Operant … Read more…
Author: Robert William Locke
Robert Locke is an Internet Marketer specializing in Health, Wellness and Fitness. For Breaking News on the Wellness Front, visit his blog on :- http://thewellnessbible.blogspot.com
For more information on self-hypnosis for treating nail biting click on :- http://www.usfreeads.com/926481-cls.html
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