Nail Biting Advice - Back to Biting my Nails 钉咬咨询-回咬我的指甲

Well it has been a while since I have posted anything and I think it has to do with the fact that I am a little embarassed.那么，它一直是同时，因为我有个东西，我认为它这样做的事实是，我有点尴尬。 After posting those pictures and getting good results I guess I got a little cocky (and I guess cheap) and stopped using the Control-IT! cream on my nails.之后这些照片和获得良好的结果我想我有点儿骄傲（和我猜便宜） ，并停止使用控制它！霜我指甲。

The most interesting thing about my nails being that long at the time (I know not long for many of you but long for me) was the amount of pressure I would feel on my fingertips all the time.最有趣的事情对我的指甲是，在长期的时间（我不知道长期的许多，但只要你对我来说）的金额是压力，我会觉得我的指尖所有的时间。 I am sure that after a while that would go away but since I bite my nails down so far the skin actually comes up to be even with the nail so when you let them grow out again it presses this skin down and it hurts a bit!我相信，一段时间后会消失，但因为我咬我的指甲了迄今为止的皮肤实际上达到甚至与指甲所以当你让他们成长再次它塑机这个皮肤下跌，它有点疼！

I am going to have to start all over again as I have let this not become a priority and I now plan on making it more of one again.我将不得不重新开始我已经让这不会成为一个优先事项和我现在计划让更多的人了。 I have my Control-IT! cream and a new outlook on why I want to quit so I think this time I will do it for sure.我有我的控制它！奶油和一个新的前景我为什么要退出，所以我觉得这个时候，我将做到这一点是肯定的。 If there is anyone out there that wants to offer some support, or even join me in my quest (we can push eachother) I am VERY open to that!如果有人有想提供一些支持，甚至加入我的追求（我们可以推eachother ）我很开放的！ I will post pitures again in a few days.我将pitures后在几天后再次。 But for reference they are very similar to the first ones I took for this blow.但是，以供参考他们都非常相似，第一次我在这沉重的打击。

nail biting, nail biting in men over 30, treatments for nail biting钉咬，咬钉在男子30多个，治疗钉咬
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Nail Biting Treatments - What Are My Options? 咬钉疗法-什么是我的选择？

So, are you ready to stop nail biting once and for all?所以，你准备停止钉咬一劳永逸？ Are you really, really ready?你是真的，真的准备好了吗？ Then it is time to talk about nail biting treatments.那么现在是时候谈论钉咬治疗。 The first thing you must decide when tackling the issue of nail biting is your path.首先，你必须决定何时解决这一问题的钉咬是你的路径。 If you try one thing and at the middle of the road change to other thing, then it is very probable that it won’t work.如果您尝试一件事，并在中间路线变更为另一件事，那就非常可能的是，它不会工作。 These options here are all proven nail biting treatments that have worked for millions of people, let’s take a look at them.这些办法都在这里证明钉咬疗法，已数以百万计的人民，让我们来看看他们。

Nail Biting Creams 钉咬面霜

These so-called ‘nail biting creams’, are creams that will help you get rid of the habit by leaving a bitter taste in your nails that will repel you from biting your nails .这些所谓的'钉子咬霜' ，是面霜，这将有助于你摆脱习惯，留下了苦涩在您的指甲，将击退你咬你的指甲。 At the same time, a good nail biting cream will also give the skin surrounding the nail all the necessary nutrients to help it recover from the damage it has suffered before.与此同时，一个良好的钉咬奶油也将让皮肤指甲周围的一切必要的养分，以帮助它恢复过来所受损失的面前。 Nail biting creams are somewhat cheap, but you have to keep on applying it for quite some time to un-learn the habit of putting your fingers in your mouth.钉咬面霜有些廉价，但你必须保持它的应用相当长的一段时间来取消学习的习惯，把你的手指在你的嘴。

Hypnosis 催眠

Hypnotherapy, once looked down by many people is steadily winning ground in the treatment of habits.催眠治疗，一旦看不起，许多人正在逐步赢得当地治疗的习惯。 Basically, it involves either going to hypnotherapy sessions or listening to a hypnosis tape.基本上，它涉及要么去催眠会议或听催眠磁带。 Then all you have to do is relax and have the outcome pretty clear in your mind.然后，所有您需要做的就是放松和有成果的很清楚您的想法。 Many people stay away from hypnosis because they think it is a scam.许多人远离催眠，因为他们认为这是一个骗局。 If that is your current mindset, I advice you not to take the hypnosis route, your mind plays an important role in this treatment.如果这是您目前的心态，我建议你不要采取催眠的路线，您的想法中发挥着重要作用这种待遇。

Behavioral Therapy 行为治疗

This is a psychological therapy treatment, and start with Habit reversal Training, also known as just HRT, and is a four-step process that aims at un-learning the habit that is making you slave and then replace it with a constructive behavior.这是一种心理疗法，并开始与习性逆转培训，也被称为只是停留时间，是一个四步过程，其目的是取消学习的习惯是让你的奴隶，然后取而代之的是一个建设性的行为。 You can also try the Stimulus Control Therapy that is used to recognize and stop the habit of nail biting in your life.您也可以尝试的刺激控制疗法，用来确认和停止的习惯，咬钉在你的一生。

Nail Polish and other Options 指甲油以及其他选项

The ‘home remedy’ for nail biting would be just putting in your fingers things that don’t makes you want to bite your nails.在家里补救'的钉咬将只是把你的手指的东西并不会让你要咬你的指甲。 The most common of these things is nail polish, because it is widely available and doesn’t look bad.最常见的这些东西是指甲油，因为它是广泛使用，不看坏。 However compulsive nail biters have tried extreme solutions like putting really nasty or spicy things on the fingers, which we don’t recommend.但是强迫钉biters尝试极端的解决方案，如把真正讨厌的或辣的东西的手指，我们不建议。

These are sure-shot solutions to nail biting.这些都是确保杆的解决办法钉咬。 Remember that each and every one of them requires a commitment form your part since the beginning.请记住，每一个他们需要你的承诺的一部分的形式从一开始。 If you truly think that something is not working for you after giving it some time and patience, switch treatments, and look for the one that better suits you.如果您认为真正的东西不是你的工作后，给它一些时间和耐心，开关治疗，并寻找一个更好的适合你。 For hypnosis and behavioral therapy, remember to always go to a certified professional.对于催眠和行为疗法，要始终记住去认证的专业。 Good luck!祝您好运！

We invite you to learn more about nail biting to learn more about nail biting treatments at Stopnailbiting.net, where you will find also information about prevention, causes and side effects.我们邀请您来了解钉咬，以了解更多关于治疗钉咬在Stopnailbiting.net ，在那里你会发现也有关预防，原因和副作用。 While you are there be sure to also check our articles for additional information.虽然你有一定要检查我们的文章以获得更多信息。

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Stop Nail Biting - The New Age Method 停止钉咬-新时代的方法

Nail biting is a very common habit usually caused by too much stress. 钉咬是一种非常常见的习惯通常是由太多的压力。 Other causes其他原因 include depression, constant worry, nervousness, even hunger.包括抑郁症，经常担心，不安，甚至饥饿。 Whatever the cause, nail biting is a problem affecting all peoples regardless of age, sex, or lifestyle.不管是什么原因，指甲咬是一个问题影响到所有人民不分年龄，性别或生活方式。 Over half of all people between 10 and 18 form biting habits.超过半数的所有人民之间的10日和18形式咬的习惯。 Stress levels only increase after age 18 which leads to even more biting.应力水平只会增加后， 18岁从而导致更咬。 There is no "quick-fix" for nail biting ; nevertheless, you can conquer your habit for good.没有“速效”的钉咬 ;然而，你可以征服你的良好习惯。 One step towards breaking your habit is to choose one of the many treatment methods.其中第一步打破你的习惯是选择之一，许多治疗方法。

Avoid these methods:避免这些方法：
-terrible tasting creams, they can make you feel nauseated and make infants sick. ，可怕的味道面霜，它们可以使你感到恶心，使婴儿生病。
-fingernail protectors, they’re uncomfortable even painful and can cause teeth damage if bitten. ，指甲的保护者，他们不舒服甚至痛苦，可导致牙齿的损害，如果咬伤。
-many cut their nails "too short to bite" but this will result in biting of the skin on your fingertips not breaking your habit. ，许多削减钉子“太短咬” ，但是这会导致咬皮肤您指尖上没有打破你的习惯。

Nail biting is such a hard habit to break because of the many defective methods people are exposed to. 钉咬就是这样一个难以打破的习惯，因为许多缺陷的方法，人们都面临。 One new-age method uses hypnosis.一个新时代的方法使用催眠术。 It has nearly a 100% succession rate.它有近100 ％的继承率。 Nail biting isn’ta physical problem but, a problem of the mind.钉咬不是身体的问题，而是一个问题的想法。 Hypnosis can be performed at home through mp3’s.催眠可以在家里通过MP3播放的。 They allow you to distort and even eliminate the stress that causes you to bite.他们允许你歪曲甚至消除应力，导致你咬。 They allow your mind to realize the harmfulness of biting and use that knowledge to eliminate the habit.他们让您的想法实现的危害性，咬和使用知识，以消除习惯。 They teach you to form other, healthy habits to relieve stress.他们教你其他的形式，健康的习惯，以减轻压力。

Feel free to ask any questions you may have.随意问任何问题，您可能。 Thank You!谢谢您！

How To Stop Nail Biting In Only 9 Short Minuites! 如何制止咬钉在只有9个短Minuites ！
Click below to download a free report that instantly ends your nail biting habit. 请点击下面下载一个免费的报告，可以立即结束您的指甲咬的习惯。
To stop nail biting , watch this video and in just 10 days you are guaranteed to have long healthy nails. 要停止钉咬 ，观看这部影片，并在短短10天，保证您能够长期健康的指甲。

Click Here for a resourceful site that can help you break your nail biting habit . 点击这里为足智多谋的网站，可以帮助您打破您的指甲咬的习惯。

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Do You Still Bite Your Nails? 你还咬你的指甲？

Woman just love taking care of themselves, it is a fact.女人喜欢照顾自己，这是一个事实。 Having all the latest products on the market is a must, but how many times do the little things that matter, actually get left out?在所有最新的产品在市场上是必须的，但有多少次这样的小事这一问题，实际上得到排除在外？ The nails are one of the most ignored parts of the body, and worse, many women bite their nails .指甲是最被忽略的身体部位，而且更糟的是， 许多妇女咬他们的指甲。

Why Biting Your Nails Is Not Good For You:为什么咬你的指甲是不是对你有好处：

Not only is biting your nails unhygienic, but if you do bite them, they are likely to grow back really jagged and uneven.这不仅是咬你的指甲不卫生，但如果您不咬，他们很可能会真的回来增长锯齿状和不均衡的。

Do you know that when you bite your nails, you are ingesting a lot of germs?你知道，当你咬你的指甲，你是吃了很多细菌？ Studies have shown that under your nails, there is more bacteria there than if you were to lick a toilet seat.研究表明，在你的指甲，有更多的细菌，如果有比你舔马桶座。 You definitely would not lick a toilet seat, so why bite your nails?你肯定不会舔马桶座，为什么咬你的指甲？ Some men also find w omen who bite their fingernails , a turn off!有些人还发现瓦特的预兆谁咬自己的指甲 ，一个关闭！

Imagine this scenario, you have taken a date home and things have progressed.试想这种情况下，您采取了回家的日期和事情进展。 You are running your hands through your dates hair, and all the sudden they notice your finger nails all chipped, broken and covered in dirt.您运行的是你的手通过您的日期头发，和所有的突然间，他们通知您的指甲都插话，打破涵盖污物。 They are hardly likely to find that a turn on, and they probably will not want to see you again.它们是不大可能找到一个打开，他们可能不会想再次见到你。

The state of your nails can be an indicator of your overall general health, and if you use your hands a lot, especially whilst speaking, many people will see the state of them.国家您的指甲，说明可能是您的整体健康状况，如果你使用你的手很多，尤其是同时说，许多人会看到他们的状况。 With just a bit of care, your nails will thank you in the long run and it will be so much healthier for you than putting all that bacteria into your mouth.只需一点照顾，您的指甲会感谢你从长远来看，这将是这么多健康的比你把所有的细菌到你的嘴。 However, in order to look after your nails properly, you will need to understand them a little bit more and know what they need.然而，为了照顾你的指甲正确，您将需要了解他们多一点，知道他们需要什么。

What is a Nail and How Can You Care For it?:什么是钉和你怎么护理呢？ ：

A nail consists of a hard protein called Keratin.阿甲由硬角蛋白的蛋白质。 They are basically on our fingers to protect them from any kind of trauma, and they even help to pick up small objects.他们基本上是在我们的手指，以保护他们免受任何形式的创伤，甚至帮助拿起小物件。 Women see their nails more of a cosmetic purpose however, and they often have manicures to make them look their best.妇女看到自己的指甲更多的用途化妆品然而，他们往往修指甲，使他们期待最好的。

Manicures are actually good for the nail, and as well as looking good, they also help to keep the nail healthy.修指甲实际上是良好的指甲，以及以及美观，而且还有助于保持健康的指甲。 In order to get the most out of your nails it is essential that you see a professional manicurist, instead of trying to do it yourself.为了获得最大的钉子重要的是，您会看到一个专业manicurist ，而不是试图做到这一点吧。

Basic hygiene is also not hard to do, yet it will keep your nails really healthy.基本卫生也不是很难做到的，但将会使您的指甲真的健康。 Moisturizer is essential in aiding with the condition of your hands and nails, and you can buy specially designed polish which strengthens the nails.保湿乳液是必要的协助与条件，你的手和指甲，你可以购买专门设计的鞋油它加强了钉子。 A good nail brush also comes in handy and using soap with it will really help to get rid of any bacteria.一个良好的指甲刷还方便，并用肥皂与它能够真正帮助摆脱任何细菌。

However, do not take that as a sign that you can now safely chew your nails.然而，没有考虑，作为一个迹象，您现在可以安全地咀嚼您的指甲。 If you do have a problem with not being able to stop biting your nails, there are special products on the market which taste horrible, which are designed to stop your habit.如果您有任何问题，不能停止咬你的指甲，有特殊的产品在市场上这可怕的味道，这是为了阻止你的习惯。

If you do not take proper care of your nails and you simply carry on biting them without cleaning them, you are potentially likely to get infections and cold sores within the mouth.如果你不采取适当的照顾您的钉子和您只需进行咬他们没有清洗它们，你有可能可能会感染和唇疱疹的嘴。 Even if you have been doing it for years, the risk is always there that you will pass something on into the mouth.即使你已经做了多年的风险总是存在，你将通过东西到嘴里。 It is always better to be safe than sorry!它始终是更好的安全比抱歉！

Overall, it really is so much better for your health if you stop biting your nails .总体而言，它确实是好多了您的健康，如果你停止咬你的指甲。 They will look so much better, and you will not have to worry about putting off a potential date either!他们将期待好多，你将不必担心推迟一个潜在的日期也！ Usually nail biting is simply a habit, and with little work, it can be cured.通常钉咬仅仅是一种习惯，并没有工作，可以治愈。

By: Louise Forrest到： 路易丝福雷斯特

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Putting A Dead Stop To Nail Biting Habits 把死停下来啃指甲的习惯

There is no doubt that almost every kid has heard this at some point in time.  The problem starts when an adult is unable to stop nail biting .  Different methods of nail biting treatment have been developed to deal with this issue.  It takes a unique approach to deal with nail biting children and adults.毫无疑问，几乎每一个孩子听到这在某个时候。问题时开始的成人是无法阻止钉咬 。不同的方法治疗钉咬制定了处理这一问题。它采用独有的方法处理钉咬儿童和成人 。

The main problem with finger nail biting is that it can remain a habit regardless of the number of times a person tries to ’stop’.  With compulsive nail biting you probably don’t even know that your doing it, until it is too late. Biting nails is a predominantly unconscious response that can go on for years and years.  That is why you can consciously try to stop, and even try nail biting remedies without getting anywhere.现在的主要问题与指甲咬是，它可以保持一个习惯，无论有多少次一个人试图'一站式'的。随着强迫钉咬你可能甚至不知道，你这样做，直到为时已晚。 咬钉子主要是一个无意识的反应，可以继续多年。这就是为什么你可以有意识地试图阻止，甚至尝试钉咬的补救措施没有得到任何结果。

With hypnosis a person can learn how to stop nail biting .  By aligning the conscious desire to stop biting your nails with the subconscious mind, you can make the change stick.  The hypnosis nail biting cure is the difference between saying you are going to do something, and actually doing it.随着催眠的人可以学习如何制止钉咬 。通过有意识地调整愿望停止咬你的指甲与潜意识中，你可以坚持的变化。的催眠治疗咬钉之间的区别是说你要做些什么，实际上这样做。

Try the Hypnosis Mp3 To Stop Biting Nails for free today.  And put an end to adult nail biting once and for all.试试催眠移动硬盘停止咬钉今日免费。并制止成人钉咬一劳永逸的。

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How to Have Strong Healthy Nails 如何有强烈的健康指甲

Do you want strong, healthy nails?你想强大，健康的指甲？ With just a little time and basic care you will find that you have fingernails that others admire.只需很少的时间和基本护理你会发现，你有指甲，其他钦佩。

Growing strong, healthy fingernails can be done with just a little time and care.增长强劲，健康的指甲可以做到，只要很少的时间和照顾。 One of the keys to healthy nails is to make sure you get enough protein in your diet.的关键之一是健康的指甲，以确保您获得足够的蛋白质在您的饮食。 Take time to think about your nutrition.需要时间来想想你的营养。 Are you eating enough protein?你是吃足够的蛋白质？ Even if you are a vegetarian you can get plenty of protein with beans, nuts and tofu.即使你是一个素食主义者，您可以得到大量的蛋白与豆类，坚果和豆腐。

Also, are you drinking enough water?另外，你喝足够的水？ Nails that are weak, splitting and fragile can be a result of dehydration.钉是软弱，分裂和脆弱的可以导致脱水。
To start getting stronger nails, try being nice to them.开始变得更加强壮钉子，正在尝试对他们好。 Taking care of your nails will go a long way to getting longer, stronger, and healthier nails.照顾您的指甲还有很长的路要走，以变得越来越长，更强，和健康的指甲。 First, try keeping your nails clean and dry.首先，尝试使您的指甲清洁和干燥。 Water makes the nails softer, which will make them easier to break.水使软钉子，这将使其更容易打破。

The only time wet nails are good is when you want to trim them.唯一一次湿钉子是好的是当你想要修剪它们。 Trimming dry nails will cause them to break or to tear.修剪指甲干燥将导致他们破裂或撕裂。 So a good time to trim your nails is after taking a bath or shower.因此，一个良好的时间来装饰您的指甲是在洗澡或淋浴。 After trimming the nails use a good moisturizer on them.经过修整的指甲使用一个很好的保湿他们。 Rub the moisturizer in while massaging the nails at the same time.摩中的保湿乳液，同时按摩指甲在同一时间。

Keeping the cuticles pushed back will also help keep nails healthy.保持角质层推后也将有助于保持健康的指甲。 And when the nails have slits or small tears, repair them using nail glue or clear polish.当有缝钉或小眼泪，修理用指甲胶水或清除指甲油。 Then just leave the nail alone.然后，只需离开仅指甲。
You will want to avoid hurting your fingernails.您将要避免伤害您的指甲。 Be careful with harsh chemicals.小心有害化学物质。 Chemicals can and will affect your fingernails, causing them to chip and fray.化学品可以将影响您的指甲，使他们的芯片和竞争。 Even the fingernail polish and polish remover can have ingredients that will actually harm your nails—so just be careful.即使是指甲磨光和抛光器可以有成份，将实际损害您的指甲，因此只要小心。

If you bite your fingernails then you need to stop.如果你咬你的指甲那么你必须停止。 This habit can actually do harm to your nails and cause mouth problems.这种习惯实际上可以伤害到您的指甲，造成口腔问题。 Nail biting is usually caused by stress.钉咬通常是因为压力。

Don’t use your nails as a tool such as picking at things, poking, or prying.不要使用您的指甲作为一种工具，如在挑选东西，撬拨，或刺探。 Using your nails as a tool will weaken them.使用您的指甲作为一种工具将削弱他们。 This causes the nails to break, chip, or fray.这将导致指甲打破，芯片，或竞争。

To get your fingernails to grow faster and stronger, try using the keyboard, playing the piano, or even drumming your nails.为了让您的指甲将增长更快，更强，尝试使用键盘，弹钢琴，或什至鼓乐您的指甲。 This gently “shocks” the nail, which is just enough to make them grow stronger.这轻轻地“冲击”指甲，这是足以使它们发展壮大。 With persistence and time you will have beautiful hands and healthy, strong nails.随着时间的毅力和你将有美丽的双手和健康的，强有力的指甲。

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